Arroz a la milanesa

Hoy día 17 de Septiembre de 2012, nuestros comensales más pequeñines han comido

un arroz a la milanesa.

El arroz es uno de los alimentos básicos de la dieta mediterránea. Es rico en hidratos de carbono complejos y apenas contiene grasa. Para elaborar este plato de arroz a la milanesa, se añaden también otros ingredientes, guisantes, fuente también de hidratos de carbono complejos, y diferentes hortalizas que enriquecen el plato desde el punto de vista nutricional gracias a su contenido en vitaminas, minerales y antioxidantes.
El arroz y los guisantes contienen proteínas pero éstas son de bajo valor biológico, sin embargo al mezclar ambos alimentos en un mismo plato la combinación de sus aminoácidos hace que aporten proteínas de calidad tan buena como las que poseen la carne, el pescado, los lácteos o los huevos.

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